Psychotherapy Blogs
Understanding Childhood Trauma
by: Jim Squire RPPublished on: 11/05/2026Understanding the roots of childhood trauma and how it manifests in adults
High-Functioning Trauma: Why You Feel “Fine” But Something Still Feels Off
by: Jim Squire RPPublished on: 11/05/2026Feeling “fine” but constantly on edge? Learn how trauma shows up in high-functioning adults and what actually helps. Trauma therapy in Toronto.
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The Lasting Effects of Childhood Trauma.
by: Jim Squire RPPublished on: 22/10/2025Explore the lasting effects of childhood trauma and learn trauma-informed ways to heal. Find compassionate, evidence-based psychotherapy for childhood trauma in Ontario.
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What is Internal Family Systems?
by: Jim Squire RPPublished on: 28/08/2025Internal Family Systems (IFS) is a therapeutic model developed by Dr. Richard Schwartz in the 1980s. It’s based on the idea that the mind is made up of different “parts,” each with its own perspective, emotions, and role.
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