The concept of neuroplasticity stands as a beacon of hope and opportunity. It offers a profound understanding of how the human brain can adapt, rewire, and transform itself over time, providing the groundwork for individuals to enact meaningful and lasting changes in their lives. In this blog, we will explore the concept of neuroplasticity, its relevance in psychotherapy, and how you can harness it to facilitate change. Understanding Neuroplasticity; Neuroplasticity, often referred to as brain plasticity, is the brain's remarkable ability to reorganize itself by forming new neural connections throughout life. This capacity is not confined to childhood development but extends into…

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There is a lot being written about how to succeed with goals at this time of year so much so that it almost seems like the topic is exhausted. However I am writing about an area that I believe can help you succeed and it isn't talked about as much. I'm referring to the attitude that we approach ourselves while striving to achieve goals. In my years of experience the more open and forgiving we are to a set back has a lot to do with whether we will succeed with our goals. Everyone for the most part has a…