Services and Fees

Trauma & Childhood Wounds

Many of the patterns that bring people to therapy, difficulty trusting others, a persistent sense of unease, reactions that feel bigger than the moment calls for — trace back to earlier experiences that were never fully processed.

This isn't only about single, dramatic events. Childhood emotional neglect, an unpredictable household, or a relationship with a caregiver that was inconsistent or frightening can leave a lasting imprint, even when nothing about your life today looks like "trauma" from the outside. Often, what shows up first isn't a clear memory of fear or a specific incident — it's a quieter kind of confusion: not knowing quite why certain relationships feel unsafe, why closeness is hard to sustain, or

why a low-grade unease seems to follow you everywhere, even when things are objectively going well.

These patterns aren't a character flaw, and they aren't something you have to just live with. They're the nervous system's way of adapting to something that once felt overwhelming — and adaptations that made sense at the time can be understood, worked through, and changed.

Using an integrated approach — including IFS, somatic therapy, and attachment-based work — I help clients understand these patterns at their root, process what's unresolved in the body and mind, and build a steadier, more secure relationship with themselves and the people in their lives. Whether you're carrying the effects of a specific traumatic experience or the slower accumulation of an upbringing that didn't feel safe or attuned, this work is about helping you make sense of your history — and finally feel like your present isn't being quietly run by your past.

Internal Family Systems IFS

Internal Family Systems (IFS) therapy is a powerful and compassionate approach to healing emotional struggles. Developed in the 1980s by Dr. Richard Schwartz, IFS views the mind as made up of different “parts,” each with its own voice, emotions, and purpose. Schwartz, originally a family therapist, noticed that people often described inner conflicts as if different parts of them were in disagreement—and he began to explore this idea as a therapeutic model. In 2015, IFS was officially recognized in the U.S. as an evidence-based practice, and it’s now used widely for issues such as trauma, anxiety, depression, and even chronic pain.

IFS is based on the idea that we all have different parts inside us—some that try to protect us, others that carry pain, and others that try to manage how we interact with the world. These parts aren’t flaws—they developed for a reason, often to help us cope. At the center of it all is the “Self,” the calm, wise, and compassionate core that can help bring balance and healing.
Therapy begins by identifying the different parts within you and understanding their roles. This helps create insight into your inner world and why you may react the way you do in certain situations then you begin to unburden those parts by gently revisiting earlier experiences and offering them understanding, care, and relief.

Once healing has taken place, the goal is to build a more balanced and collaborative inner system—where your parts feel safe, respected, and led by your Self.

IFS is a flexible, non-pathologizing approach that supports deep personal growth. Whether you're struggling with anxiety, depression, trauma, or relationship issues, IFS offers a respectful, empowering way to understand yourself and create lasting change from the inside out.

Cognitive Behaviour Therapy CBT

What is Cognitive Behavioural Therapy or CBT? CBT is a form of talk therapy that focuses on how our thoughts influence our behaviour and emotions. Aaron Beck one of the founders of Cognitive Behavioral Therapy (CBT) explains CBT is “a time-sensitive, structured, present-oriented psychotherapy directed toward solving current problems and teaching client’s skills to modify dysfunctional thinking and behaviour. Research has repeatedly found CBT to be effective with a variety of conditions such as depression, anxiety and phobias. CBT has also been shown to be effective with addictions, eating disorders, stress, OCD, panic attacks, procrastination, insomnia and even those recovering from cancer. I have advanced training in Cognitive Behavioral Therapy (CBT) through the Beck Institute and I have logged hundreds of hours using CBT over the years and I have had tremendous success with a wide variety of clients.

Everyone from time to time struggles with negative thinking. Cognitive Behavioral Therapy (CBT) targets erroneous beliefs and faulty thinking to reframe the thoughts to be more accurate and balanced. Our beliefs develop over time about ourselves, others and the world around us but may have no basis in fact, however, these beliefs will greatly influence how we interact with others and see the world. In addition, our ability to have a healthy mindset and outlook is reliant on how positive and hopeful we feel.

For example, someone who encounters an angry boss who demands a meeting later that day may assume they are getting fired and as a result be overwhelmed with anxiety and panic. Cognitive Behavioral Therapy (CBT) teaches clients to look for facts and not draw on assumptions which then reduces the anxiety. One key aspect of CBT I appreciate is CBT encourages clients to develop healthy ways of coping and the skills to achieve more balanced thinking long after they have ended treatment.

Mindfulness

Since most of our suffering originates in our thoughts and automatic behaviour patterns mindfulness is an important part of developing the awareness which leads to positive change. Mindfulness is defined as “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment” (Kabat-Zinn, 2003). In other words, mindfulness involves directing attention to the experience in the present moment and a non-evaluative observation of that experience (Bishop et al., 2004). Research has consistently shown that mindfulness is an important predictor of well-being." Higher levels of mindfulness have also been found to be associated with various positive psychological outcomes, such as lower levels of neuroticism, depression, and anxiety as well as higher levels of self-esteem, vitality, and authenticity

Leadership Consulting

Jim Squire helps leaders cultivate the self-awareness, emotional intelligence, and clarity needed to lead with authenticity and impact. Drawing on over a decade of experience as a Registered Psychotherapist and leadership consultant, he integrates principles of psychology, mindfulness, and human behavior to help leaders navigate conflict, build trust, and inspire teams. His approach is grounded in the belief that leadership isn’t about control—it’s about connection. Through this work, Jim guides clients toward discovering their inner edge—a calm, confident center from which wise decisions, empathy, and resilience naturally emerge.

Interesting in starting your journey to hone your inner edge, download this free workbook today!

Online Psychotherapy Fees

A 60 minute session is $185 for individuals, a sliding scale is available if you meet the income criteria. Psychotherapy Fees are not covered by OHIP but can be covered by extended insurance plans, please check with your insurance provider. We accept bank transfer and all major credit cards

Get In Touch

Start Your Healing Journey

Call

416-826-0842

Email

[email protected]

Address

150 Duncan Mill Road, Unit 2